Ruošinys maggi
Packaged product Sonstige Lebensmittel Maggi
Ruošinys maggi contains 98 kcal per 100 g. A Serving, 1 pakk, 30 g (30 g) provides about 29 kcal.
Roughly 50 % of its calories come from protein, with 38 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 12 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium205 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613032293611
- Label serving
- 1 pakk (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5,9 g | 14 g | 1,7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0,5 g | 1,3 g |
| DUNNES STORES READY TO SERVE CUSTARD Thick and cre Dunnes Stores | 98 | 2,2 g | 16 g | 2,9 g |
| Chopped Garlic Ocado | 98 | 7,9 g | 16 g | 0,6 g |
| Chopped garlic Ocado | 98 | 7,9 g | 16 g | 0,6 g |
| Yaourt Y grec | 98 | 6,4 g | 13,8 g | 1,9 g |
| Gratin chou fleur Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruošinys maggi?
100 g of Ruošinys maggi has 98 kcal. Serving, 1 pakk, 30 g (30 g): about 29 kcal.
Is Ruošinys maggi high in protein?
Ruošinys maggi contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in Serving, 1 pakk, 30 g (30 g). About 50 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Ruošinys maggi?
Ruošinys maggi has 2,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruošinys maggi?
Ruošinys maggi contains 4,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Ruošinys maggi?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032293611. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.