Ruishiutale
Packaged product Frühstückszerealien Myllärin
Ruishiutale contains 330 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Frühstückszerealien (median 9,7 g)
- Fiber27 gin the top quarter of Frühstückszerealien (median 13 g)
- Sugars1,3 gabove the median for Frühstückszerealien (median 1,1 g)
- Fat2 gin the top quarter of Frühstückszerealien (median 1,7 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myllärin
- Barcode
- 6415002506841
- Quantity
- 500g
- Category
- Rye flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luomutäysjyväruis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Graudu Pārslas Herkuless | 329 | 9,6 g | 62 g | 2,7 g |
| Fiocchi di segale Fior di Loto | 332 | 10 g | 60 g | 2 g |
| Flocons de Seigle Markal | 332 | 12 g | 64 g | 2 g |
| Copos de Centeno Biopanadería | 333 | 10 g | 63 g | 2 g |
| Organic rye flakes Holland & Barrett | 333 | 10 g | 63 g | 2 g |
| Flocons de seigle bio Greenweez | 327 | 10,5 g | 61,2 g | 1,7 g |
| Ražene rahuljice Delhaize Serbia | 327 | 9,7 g | 62 g | 1,5 g |
| Roggenflocken Schapfenmühle | 334 | 12 g | 60,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruishiutale?
100 g of Ruishiutale has 330 kcal.
Is Ruishiutale high in protein?
Ruishiutale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,7 g).
How many carbs are in Ruishiutale?
Ruishiutale has 60 g of total carbohydrates per 100 g, including 27 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruishiutale?
Ruishiutale contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ruishiutale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415002506841. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.