Rubans de jambon
Packaged product Fleisch Serrano
Rubans de jambon contains 218 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Fat10 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat3,8 gin the lowest quarter of Fleisch (median 5,3 g)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serrano
- Barcode
- 3449865221385
- Quantity
- 90g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamon Serrano ETG jambon cru traditionnel d'Espagne - Ingrédients*jambon de porc, sel, conservateurs : nitrate de sodium. Présence possible de fruits à coques, lait et protéines de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Migros | 218 | 32 g | 0,5 g | 10 g |
| Jamon Serrano Migros | 218 | 32 g | 0,5 g | 10 g |
| Jambon Sec Supérieur Italien Leader Price | 218 | 30,1 g | 0 g | 10,5 g |
| Chiffonade de Jambon sec Marque Repère | 218 | 29 g | 0,6 g | 11 g |
| Jambon cru de pays Terres de Fraîcheur | 218 | 24,4 g | 0,85 g | 13 g |
| Jambon serano Envasado | 218 | 32 g | 0,5 g | 10 g |
| Paleta curada Juan Luna | 217 | 43,3 g | 0,1 g | 4,8 g |
| Edel-Rohschinken vom Schweinerücken rewe | 219 | 22 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rubans de jambon?
100 g of Rubans de jambon has 218 kcal.
Is Rubans de jambon high in protein?
Rubans de jambon contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Rubans de jambon?
Rubans de jambon has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rubans de jambon?
Rubans de jambon contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Rubans de jambon?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865221385. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.