Rough&real
Packaged product Sonstige Lebensmittel Roger
Rough&real contains 524 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 157 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat28 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium396 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roger
- Barcode
- 5414359968297
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pringles | 524 | 4,8 g | 57,1 g | 33,3 g |
| Bombay mix Heera | 524 | 12,9 g | 36,7 g | 36,6 g |
| Duo caramel Medicis | 524 | 6,5 g | 58,1 g | 28,7 g |
| Hello Panda Meiji | 524 | 4,8 g | 61,9 g | 28,6 g |
| Continental - The Taste Journey Thorntons | 524 | 5 g | 54 g | 32 g |
| Foie gras de canard Gailhou Durdos | 524 | 7,4 g | 2,1 g | 53 g |
| Praliné lisse amandes/noisettes La Maison des Gourmets | 524 | 8,2 g | 53,3 g | 29,6 g |
| Frit ravich Frit Ravich | 524 | 19 g | 34 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough&real?
100 g of Rough&real has 524 kcal. Serving, 30.0 g (30 g): about 157 kcal.
How much protein is in Rough&real?
Rough&real contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Rough&real?
Rough&real has 57 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough&real?
Rough&real contains 28 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Rough&real?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414359968297. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.