Rough&real
Packaged product Other Foods Roger
Rough&real contains 524 kcal per 100 g. A serving, 30.0 g (30 g) provides about 157 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7 g)
- Fiber5.8 gin the top quarter of other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat28 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium396 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roger
- Barcode
- 5414359968297
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The most oreo Oreo | 524 | 4.8 g | 71.4 g | 23.8 g |
| Original Pringles | 524 | 4.8 g | 57.1 g | 33.3 g |
| Duo caramel Medicis | 524 | 6.5 g | 58.1 g | 28.7 g |
| Hello Panda Meiji | 524 | 4.8 g | 61.9 g | 28.6 g |
| Lays Spicy Ranch Lays | 524 | 6.8 g | 48 g | 33.6 g |
| Parmeshu Rawckerd | 524 | 18.8 g | 29.6 g | 39.7 g |
| Bombay mix Heera | 524 | 12.9 g | 36.7 g | 36.6 g |
| Continental - The Taste Journey Thorntons | 524 | 5 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough&real?
100 g of Rough&real has 524 kcal. Serving, 30.0 g (30 g): about 157 kcal.
How much protein is in Rough&real?
Rough&real contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Rough&real?
Rough&real has 57 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough&real?
Rough&real contains 28 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Rough&real?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414359968297. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.