Rote Linsen Spar
Packaged product Bohnen und Hülsenfrüchte S-Budget
Rote Linsen Spar contains 125 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 0,5 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 54 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber9,6 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium12 mgin the top quarter of Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Budget
- Barcode
- 9100000995724
- Quantity
- 500g
- Category
- Rote Linsen
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foodie market Aldi | 125 | 11 g | 15 g | 0,5 g |
| lentille rouge Auzia | 127 | 10,1 g | 16,2 g | 0,58 g |
| Røde linser Coop | 119 | 8 g | 15 g | 1 g |
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
| Red Lentils M&S Food | 116 | 7,6 g | 17,5 g | 0,4 g |
| Red lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| Red split lentils Ocado | 101 | 8,7 g | 7,5 g | 0,5 g |
| Red Lentils Asda | 96 | 7,4 g | 18,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Spar?
100 g of Rote Linsen Spar has 125 kcal.
How much protein is in Rote Linsen Spar?
Rote Linsen Spar contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Rote Linsen Spar?
Rote Linsen Spar has 14 g of total carbohydrates per 100 g, including 9,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Spar?
Rote Linsen Spar contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Linsen Spar?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000995724. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.