Rote Linsen Spar
Packaged product Beans and Legumes S-Budget
Rote Linsen Spar contains 125 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 54%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber9.6 gbelow the median for beans and legumes (median 13 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.24 g)
- Sodium12 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Budget
- Barcode
- 9100000995724
- Quantity
- 500g
- Category
- Red lentils
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foodie market Aldi | 125 | 11 g | 15 g | 0.5 g |
| lentille rouge Auzia | 127 | 10.1 g | 16.2 g | 0.58 g |
| Røde linser Coop | 119 | 8 g | 15 g | 1 g |
| Red Lentils Sainsbury's | 118 | 7.6 g | 17.5 g | 0.5 g |
| Red Lentils M&S Food | 116 | 7.6 g | 17.5 g | 0.4 g |
| Red lentils Marks & Spencer | 113 | 9.1 g | 13.8 g | 0.6 g |
| Red split lentils Ocado | 101 | 8.7 g | 7.5 g | 0.5 g |
| Røde linser REMA 1000 | 97 | 6.8 g | 14 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000995724. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.