Roma
Packaged product Sonstige Lebensmittel Roma
Roma contains 242 kcal per 100 g. A Serving, 149 g (149 g) provides about 360 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 1.000.000 % of the Daily Value for Vitamin D and 18.889 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 30.000 mg | 10.000 % |
| Sodium | not reported | |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin D L | 200.000 µg | 1.000.000 % |
| Eisen L | 3.400 mg | 18.889 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roma
- Barcode
- 0039131170504
- Label serving
- 149 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine Parmigiana Girasoli M&S Food | 242 | 16 g | 34,3 g | 11,8 g |
| German Style Bratwurst Coles Finest | 242 | 11,4 g | 3,1 g | 20,5 g |
| 三江酱肉包 三江江大厨 | 242 | 7,4 g | 31,6 g | 9,4 g |
| Prosciutto Our Finest | 242 | 26,7 g | 0 g | 15 g |
| Pan Lactal de Salvado Fargo | 242 | 12,2 g | 40 g | 3,7 g |
| Muscle & Joint Icon | 242 | 60,8 g | 0 g | 0 g |
| Naan gf Promise | 242 | 1,7 g | 45 g | 8,3 g |
| Malaikari Aladdin | 242 | 5 g | 41,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roma?
100 g of Roma has 242 kcal. Serving, 149 g (149 g): about 360 kcal.
Is Roma high in protein?
Roma contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in Serving, 149 g (149 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Roma?
Roma has 29,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roma?
Roma contains 8,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Roma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.000.000 % DV) and Eisen (18.889 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039131170504. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.