Rolls
Packaged product Brot und Backwaren Ayumi
Rolls contains 208 kcal per 100 g. A Serving, 188.0 g (188 g) provides about 391 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,9 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayumi
- Barcode
- 3760253240628
- Label serving
- 188.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Lumpia Spring Rolls goldilocks | 208 | 12,5 g | 29,2 g | 4,2 g |
| Whole Rye Bread Kasseler | 208 | 5,8 g | 49,2 g | 0,83 g |
| 50% lower carb rolls Low calorie burn | 208 | 10 g | 46,5 g | 3 g |
| Bunkhouse Campfire 6666 Brand Seasoning | 208 | 10,4 g | 31,2 g | 5,2 g |
| Breaded Chicken Goujons Global Farms | 208 | 16,5 g | 16,2 g | 8,3 g |
| Canadian Bacon English Muffin Jimmy Dean | 208 | 12 g | 23,2 g | 7,2 g |
| Philadelphia Roll Samurais Sushi | 208 | 8,2 g | 18 g | 11 g |
| Roast Beef & Cheddar On Telera Roll Simply To Go | 208 | 9,7 g | 20,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 208 kcal. Serving, 188.0 g (188 g): about 391 kcal.
How much protein is in Rolls?
Rolls contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in Serving, 188.0 g (188 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Rolls?
Rolls has 29 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolls?
Rolls contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253240628. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.