Rolled Oat
Packaged product Getränke Kora Georgia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rolled Oat contains 91 kcal per 100 g. A Serving, 500 g (500 g) provides about 453 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 372 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90,6 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 0,99 g | |
| Protein L | 13,2 g | 26 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Getränke (median 11 g)
- Fiber10,1 gin the top quarter of Getränke (median 8,5 g)
- Sugars0,99 gin the lowest quarter of Getränke (median 9,9 g)
- Fat6,5 gin the top quarter of Getränke (median 4,7 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,6 g)
- Sodium6,1 mgbelow the median for Getränke (median 40 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070270
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Flocken
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Latte MD | 91 | 9,9 g | 2,8 g | 4,5 g |
| Fiocchi di latte Milbona | 98 | 11,5 g | 2,8 g | 4,5 g |
| Flocons d'erable Decacer | 287 | 0 g | 85,7 g | 0 g |
| Kraft der Natur! Flocken 5-Korn Biozentrale | 335 | 11 g | 60 g | 2,7 g |
| Rye Flakes Rolled Lotus | 337 | 11,2 g | 59 g | 2 g |
| Vierkornflocken Campo Verde | 341 | 11,9 g | 61,5 g | 2,9 g |
| Flakes trigo espelta Biocop | 342 | 12,1 g | 68,2 g | 2,3 g |
| Dinkel Flocken dmBio | 344 | 14 g | 63 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oat?
100 g of Rolled Oat has 91 kcal. Serving, 500 g (500 g): about 453 kcal.
Is Rolled Oat high in protein?
Rolled Oat contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 65,8 g in Serving, 500 g (500 g). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Rolled Oat?
Rolled Oat has 67,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oat?
Rolled Oat contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rolled Oat?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4864394070270. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.