Rohschinken-Würfel
Packaged product Fleisch K-Classic
Rohschinken-Würfel contains 229 kcal per 100 g. A Serving, 25 g (25 g) provides about 57 kcal.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for Fleisch (median 21 g)
- Sugars0,4 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat6,2 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.800 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeluftschinken Der Norderneyer | 229 | 29 g | 0,6 g | 13 g |
| rohschinkenwürfel k-classic | 229 | 22 g | 1,5 g | 15 g |
| Rohschinkenwürfel Kaufland | 229 | 22 g | 1,5 g | 15 g |
| Chiffonnade de jambon cru presto CORTE DEL GUSTO Produit Italien | 229 | 28 g | 0,5 g | 13 g |
| Savoyer Schinken Abraham | 230 | 30 g | 0,5 g | 12 g |
| Prosciutto crudo Lidl | 230 | 25,5 g | 0,5 g | 14 g |
| Prostitution crudo Italiamo | 230 | 26 g | 0 g | 14 g |
| Wafer Thin HONEY ROAST HAM Lidl | 228 | 36,8 g | 3,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rohschinken-Würfel?
100 g of Rohschinken-Würfel has 229 kcal. Serving, 25 g (25 g): about 57 kcal.
Is Rohschinken-Würfel high in protein?
Rohschinken-Würfel contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in Serving, 25 g (25 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21 g).
How many carbs are in Rohschinken-Würfel?
Rohschinken-Würfel has 1,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rohschinken-Würfel?
Rohschinken-Würfel contains 15 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Rohschinken-Würfel?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896138053. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.