Roggenzwilling
Packaged product Brot und Backwaren Rewe
Roggenzwilling contains 217 kcal per 100 g. A Serving, 100 g (100 g) provides about 217 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,1 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ROGGENMEHL,Natursauerteig (Wasser, ROGGEHUOLLKORNMEHL,ROGGENMEHL), Wasser, HEIZENMEHL, ROGGEHUOLLKORNSCHROT, Salz, Hefe Kann Spuren von SESAM enthalten Nährwerte pro 100 g Brennwert *920 kJ / ~217 kcal 19 Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Korenlanders 40% verlaagde koolhydratenextra vezels Plus | 217 | 14,1 g | 21,4 g | 5,6 g |
| Sprouted Multigrain bread Greenwise | 217 | 10,9 g | 43,5 g | 2,2 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4,5 g |
| Roggenzwilling Rewe | 217 | 6,4 g | 43 g | 1 g |
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| Mehrkornbrötchen Haus Bäckerei Real | 217 | 6,9 g | 39,1 g | 2,9 g |
| Artisan Style Turkish Bread Bakers Life | 217 | 7,2 g | 41,9 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenzwilling?
100 g of Roggenzwilling has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
How much protein is in Roggenzwilling?
Roggenzwilling contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Roggenzwilling?
Roggenzwilling has 43 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenzwilling?
Roggenzwilling contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Roggenzwilling?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2155232002198. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.