Roggenmehl Type 960
Packaged product Getreide und Pasta Spar
Roggenmehl Type 960 contains 322 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (329 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Getreide und Pasta (median 9 g)
- Sugars2,1 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000040622
- Quantity
- 1kg
- Category
- Roggenmehl
Ingredients
SPARA ÖSTERREICHISCHES ROGGENMEHL Qualität aus Österreich Galaxy S24 Ultra naturrein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvollkornmehl DmBio | 322 | 9,5 g | 61 g | 1,7 g |
| Vollkorn Roggenmehl DmBio | 322 | 9,5 g | 61 g | 1,7 g |
| Harina integral centeno bio Carrefour BIO | 322 | 6,5 g | 64 g | 1,5 g |
| Roggenvollkornmehl Pro Montagna Für unsere Berge. Für unsere Bauern. Coop | 322 | 9 g | 61 g | 1,5 g |
| Farine de seigle 100% Vajra | 323 | 9,5 g | 60,7 g | 1,7 g |
| roggemeel Demeter | 323 | 9,5 g | 60,7 g | 1,7 g |
| Farine de seigle égrugé Coop naturaplan | 323 | 9 g | 61 g | 1,7 g |
| Roggen Mehl Diamant | 323 | 9,5 g | 61 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenmehl Type 960?
100 g of Roggenmehl Type 960 has 322 kcal.
How much protein is in Roggenmehl Type 960?
Roggenmehl Type 960 contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Roggenmehl Type 960?
Roggenmehl Type 960 has 67 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenmehl Type 960?
Roggenmehl Type 960 contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000040622. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.