roggemeel
Packaged product Getreide und Pasta Demeter
Roggemeel contains 323 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (331 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 0,9 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Getreide und Pasta (median 9 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Demeter
- Barcode
- 8711521916313
- Quantity
- 500 g
- Category
- Roggenmehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour of biodynamic origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de seigle 100% Vajra | 323 | 9,5 g | 60,7 g | 1,7 g |
| Farine de seigle égrugé Coop naturaplan | 323 | 9 g | 61 g | 1,7 g |
| Roggen Mehl Diamant | 323 | 9,5 g | 61 g | 1,7 g |
| Vollkorn Roggenmehl Bauck Hof | 323 | 9,5 g | 61 g | 1,7 g |
| Harina integral de Centeno HARIMSA HARIMSA | 323 | 6,5 g | 64 g | 1,5 g |
| Mąka żytnia pełnoziarnista Gdańskie Młyny | 323 | 9,7 g | 60 g | 1,8 g |
| Farine complète de seigle Morga | 323 | 9 g | 63 g | 1,7 g |
| Farine complète de seigle biofarm | 323 | 8,5 g | 62,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roggemeel?
100 g of roggemeel has 323 kcal.
How much protein is in roggemeel?
Roggemeel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9 g).
How many carbs are in roggemeel?
Roggemeel has 60,7 g of total carbohydrates per 100 g, including 13,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roggemeel?
Roggemeel contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in roggemeel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521916313. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.