Roasted Brussels Sprout Grain Bowl
Packaged product Getreide und Pasta Splendid Spoon
Roasted Brussels Sprout Grain Bowl contains 230 kcal per 100 g. A Serving, 170.0 g (170 g) provides about 391 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars8 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat11 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Splendid Spoon
- Barcode
- 0740000000111
- Label serving
- 170.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boat noodles flavor Lay's | 230 | 3 g | 22 g | 14 g |
| Le campagnard aux graines Naten | 230 | 9,1 g | 32 g | 6,2 g |
| Cracked Wheat Sourdough Wild Origins | 230 | 7,2 g | 46,3 g | 1 g |
| Premium Pandan Glutinous Rice Cô Ba Miền Tây | 230 | 4 g | 46 g | 3 g |
| Chow Mein Noodles Tuck Hing | 230 | 8 g | 46 g | 1,5 g |
| Wheat Man Tou Hema | 230 | 8 g | 44 g | 1,5 g |
| Cold Noodle Arrowroot Songhak | 230 | 7 g | 49 g | 0,9 g |
| PASTA UNTABLE DE CORDERO Ahumado ASTA NEGRA | 230 | 20 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Brussels Sprout Grain Bowl?
100 g of Roasted Brussels Sprout Grain Bowl has 230 kcal. Serving, 170.0 g (170 g): about 391 kcal.
How much protein is in Roasted Brussels Sprout Grain Bowl?
Roasted Brussels Sprout Grain Bowl contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,9 g in Serving, 170.0 g (170 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Roasted Brussels Sprout Grain Bowl?
Roasted Brussels Sprout Grain Bowl has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Brussels Sprout Grain Bowl?
Roasted Brussels Sprout Grain Bowl contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740000000111. License: ODbL 1.0 (Open Food Facts). Source record dated 8. November 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.