Roast Beef
Packaged product Fleisch Meathead
Roast Beef contains 145 kcal per 100 g. A Serving, 3 slices, 55 g (55 g) provides about 80 kcal.
Roughly 50 % of its calories come from protein, with 40 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 10 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat6,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium964 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,18 g |
| Omega-3-fettsäuren L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Slices TESCO | 145 | 25,7 g | 5 g | 2,6 g |
| Sliced Roast Beef Piller’s | 145 | 20 g | 1,8 g | 6,4 g |
| Bison Sausage With Pork And Beef Treens Meats | 145 | 18,2 g | 3,6 g | 5,5 g |
| Roast Pork Loin And Chimichurri Fresh Prep | 145 | 9,9 g | 6 g | 9,6 g |
| Schwartz's Smoked Meat Brisket Costco | 145 | 18,2 g | 1,8 g | 6,4 g |
| Traditional Cooked Ham Badger Ham | 145 | 14,5 g | 0 g | 9,1 g |
| Thinly Sliced Roast Beef Compliments | 145 | 18,2 g | 1,8 g | 6,4 g |
| Cooked ham No name | 145 | 16,4 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 145 kcal. Serving, 3 slices, 55 g (55 g): about 80 kcal.
Is Roast Beef high in protein?
Roast Beef contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 3 slices, 55 g (55 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Roast Beef?
Roast Beef has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 6,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Roast Beef?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628425234376. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.