Roast Beef
Packaged product Fleisch GIANT EAGLE
Roast Beef contains 125 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 70 kcal.
Roughly 60 % of its calories come from protein, with 34 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 911 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat4,5 gbelow the median for Fleisch (median 16,7 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 6,3 g)
- Sodium911 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034938444
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING, SALT, DEXTROSE, ROAST BEEF RUB (DEXTROSE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, SPICES [INCLUDING CELERY SEED], SPICE EXTRACTIVES), SODIUM PHOSPHATES, SODIUM PROPIONATE, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17,9 g | 3,6 g | 4,5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19,6 g | 3,6 g | 2,7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17,9 g | 3,6 g | 4,5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1,8 g |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16,1 g | 5,4 g | 4,5 g |
| Cooked Sweet Ham And Water Product, Cooked Sweet PUBLIX | 125 | 14,3 g | 5,4 g | 3,6 g |
| Thinly Sliced Honey Ham, Honey FARMER JOHN | 125 | 17,9 g | 7,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 125 kcal. 2 ONZ (56 g): about 70 kcal.
Is Roast Beef high in protein?
Roast Beef contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2 ONZ (56 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Roast Beef?
Roast Beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Roast Beef?
Roast Beef contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 911 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. September 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266086. License: CC0 1.0 (U.S. public domain). Source record dated 22. September 2021. Imported 6. November 2026.
Last updated: . Source description: "ROAST BEEF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.