Riz sauvage
Packaged product Getreide und Pasta Markal
Riz sauvage contains 354 kcal per 100 g. A Serving, 60 g (60 g) provides about 212 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber6,5 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Sugars2,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Fat1 gbelow the median for Getreide und Pasta (median 1,1 g)
- Saturated fat0,15 gbelow the median for Getreide und Pasta (median 0,2 g)
- Sodium0,8 mgbelow the median for Getreide und Pasta (median 1,8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
« Riz sauvage » complet biologique (Zizania aquatica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage La Vie Claire | 354 | 14 g | 69 g | 1 g |
| Wild Rice 365 Everyday Value | 354 | 14,6 g | 75 g | 1 g |
| Wild Rice Hy-Vee | 356 | 15,6 g | 75,6 g | 1,4 g |
| Wildreis Spar | 356 | 14 g | 72 g | 0,8 g |
| Riz Sauvage Vivien Paille | 356 | 14,7 g | 68,7 g | 1,1 g |
| Wild Rice Gourmet House | 356 | 13,3 g | 73,3 g | 1,1 g |
| California Wild Rice Rancho Gordo | 356 | 15,6 g | 75,6 g | 0 g |
| Nature's Brown & Wild Rice Tastic | 356 | 9 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz sauvage?
100 g of Riz sauvage has 354 kcal. Serving, 60 g (60 g): about 212 kcal.
Is Riz sauvage high in protein?
Riz sauvage contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in Serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Riz sauvage?
Riz sauvage has 69 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz sauvage?
Riz sauvage contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Riz sauvage?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329485311256. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.