Riz quinoa courgettes
Packaged product Getreide und Pasta Lustucru
Riz quinoa courgettes contains 146 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Getreide und Pasta (median 3,7 g)
- Fiber1,5 gabove the median for Getreide und Pasta (median 1,4 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium280 mgabove the median for Getreide und Pasta (median 252 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 3038354560908
- Quantity
- 250 g
- Category
- Zubereiteter Reis
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit : riz long étuvé 36%, eau. Sauce : courgettes 20%, eau, quinoa 1,6%, huile de tournesol, sel, arôme, émulsifiants : E471 et E472e, épaississant : E412, coriandre, cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz quinoa courgettes?
100 g of Riz quinoa courgettes has 146 kcal.
How much protein is in Riz quinoa courgettes?
Riz quinoa courgettes contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 3,7 g).
How many carbs are in Riz quinoa courgettes?
Riz quinoa courgettes has 29,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz quinoa courgettes?
Riz quinoa courgettes contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Riz quinoa courgettes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038354560908. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.