Riz Complet
Packaged product Sonstige Lebensmittel Uncle Ben’s
Riz Complet contains 217 kcal per 100 g. A Serving, 62.0 g (62 g) provides about 135 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 01456944
- Label serving
- 62.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer Pflaumenmus Mühlhäuser | 217 | 2,4 g | 49 g | 0,6 g |
| Braisade de poulet Boni | 217 | 18 g | 1,1 g | 16 g |
| Arrabiata Sacla Italia | 217 | 1,7 g | 11,7 g | 18,3 g |
| Protein Recovery Sprouts | 217 | 16,7 g | 18,2 g | 9,6 g |
| Buratta Murgeooa | 217 | 13 g | 12 g | 18 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4,2 g |
| Testmax Bulk nutrients | 217 | 48,3 g | 5 g | 0 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet?
100 g of Riz Complet has 217 kcal. Serving, 62.0 g (62 g): about 135 kcal.
How much protein is in Riz Complet?
Riz Complet contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in Serving, 62.0 g (62 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Riz Complet?
Riz Complet has 45 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet?
Riz Complet contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01456944. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.