Ricotta cheese
Packaged product Milch und Eier Aldi
Ricotta cheese contains 129 kcal per 100 g. A Serving, 62 g (62 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 96,8 mg | 4 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Milch und Eier (median 8,1 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 3,2 g)
- Fat6,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat4 gin the lowest quarter of Milch und Eier (median 7 g)
- Sodium96,8 mgin the lowest quarter of Milch und Eier (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whey milk, vinegar, xanthan gum, locust bean gum, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Caseificio Pugliese | 129 | 9 g | 3,1 g | 9 g |
| Ricotta Via Bio | 129 | 9 g | 3,1 g | 9 g |
| Ricotta Cheese Galbani | 129 | 8,1 g | 9,7 g | 6,5 g |
| Ricotta Mucca Blu | 130 | 9,4 g | 3,5 g | 8,7 g |
| Ricotta Giorella Fiorella | 127 | 14,5 g | 3,6 g | 6,4 g |
| Ricotta Saputo | 127 | 6 g | 4 g | 3 g |
| Ricotta classica in fuscella MD | 131 | 10 g | 2,5 g | 9 g |
| ricotta fresca a fette Caseificio Pini | 131 | 10 g | 2,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta cheese?
100 g of Ricotta cheese has 129 kcal. Serving, 62 g (62 g): about 80 kcal.
How much protein is in Ricotta cheese?
Ricotta cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 62 g (62 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta cheese?
Ricotta cheese has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta cheese?
Ricotta cheese contains 6,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Ricotta cheese?
100 g contains 96,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100119763. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.