Rice pot high protein
Packaged product Getreide und Pasta Emmi
Rice pot high protein contains 81 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 162 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 52 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars3,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 4529542069819
- Label serving
- 200.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Basil Pasta Morrisons | 81 | 3,2 g | 15,2 g | 0,4 g |
| Big pasta n sause Big | 81 | 3 g | 14 g | 1,2 g |
| Papinha Orgânica Banana, Mirtilo, Quinoa Papapá Squeeze 100g SQUEEZE | 81 | 1 g | 19 g | 0 g |
| pasta oriental de pollo Alteza | 81 | 1,9 g | 11 g | 3,3 g |
| Noodles Sabor Pollo spar | 81 | 1,9 g | 10,9 g | 3,3 g |
| Fior di pasta al tonno Penny | 81 | 5,2 g | 8 g | 3 g |
| Pasta de tomate Carrefour | 81 | 3,8 g | 15,4 g | 0,1 g |
| Cup noodles Nissin | 81 | 2,1 g | 9,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice pot high protein?
100 g of Rice pot high protein has 81 kcal. Serving, 200.0 g (200 g): about 162 kcal.
How much protein is in Rice pot high protein?
Rice pot high protein contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,6 g in Serving, 200.0 g (200 g). About 38 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Rice pot high protein?
Rice pot high protein has 10 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice pot high protein?
Rice pot high protein contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4529542069819. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2021. Imported 7. November 2026.
Last updated: . Source description: "Rice pot high protein". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.