Rellenas
Packaged product Süßigkeiten und Desserts Reglero
Rellenas contains 493 kcal per 100 g. A Serving, 25 g (25 g) provides about 123 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 41 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber5,1 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars41 gin the top quarter of Süßigkeiten und Desserts (median 32,6 g)
- Fat27 gin the top quarter of Süßigkeiten und Desserts (median 24,1 g)
- Saturated fat11 gbelow the median for Süßigkeiten und Desserts (median 11,9 g)
- Sodium300 mgin the top quarter of Süßigkeiten und Desserts (median 202 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reglero
- Barcode
- 8412674104496
- Label serving
- 25 g
- Category
- Keks (Cookie) Snack mit Schokolade Füllung
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème parfum chocolat 28% (sucre, grasse végétale (palme), cacao maigre en poudre, pâte de cacao, émulsifiant (lécithine de soja), farine de blé, sucre, chocolat noir 15% (sucre, pâte de cacao, beurre de cacao, sirop de glucose, émulsifiant (lécithine de soja), huile et graisse végétale (palme et tournesol), farine d'avoine, cacao maigre en poudre, poudres à lever (bicarbonate de sodium et diphosphate disodique), lactose, sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterGlucosesirupHaferSalzPalmölSonnenblumenöl
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|---|---|---|---|---|
| Sugar Free Chocolate Mini Wafer Squares Marks & Spencers | 493 | 5,6 g | 61,2 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rellenas?
100 g of Rellenas has 493 kcal. Serving, 25 g (25 g): about 123 kcal.
How much protein is in Rellenas?
Rellenas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in Serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,9 g).
How many carbs are in Rellenas?
Rellenas has 54 g of total carbohydrates per 100 g, including 5,1 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rellenas?
Rellenas contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Rellenas?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412674104496. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.