Red Fruit Granola
Packaged product Frühstückszerealien Picnic
Red Fruit Granola contains 423 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 12,3 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars12,3 gbelow the median for Frühstückszerealien (median 18 g)
- Fat14,2 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326043285
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6,5 g | 56,3 g | 18,5 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7,7 g | 65,4 g | 15,4 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7,7 g | 65,4 g | 15,4 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8,2 g | 67 g | 12 g |
| blueberry crisp granola cereal san franola | 423 | 7,1 g | 77,6 g | 8,8 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22,8 g | 20,3 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10,7 g | 64,3 g | 12,3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Fruit Granola?
100 g of Red Fruit Granola has 423 kcal.
How much protein is in Red Fruit Granola?
Red Fruit Granola contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Red Fruit Granola?
Red Fruit Granola has 57,5 g of total carbohydrates per 100 g, including 15 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Fruit Granola?
Red Fruit Granola contains 14,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Red Fruit Granola?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326043285. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.