Red beans
Packaged product Bohnen und Hülsenfrüchte Delhaize
Red beans contains 316 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 316 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber15 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113667988
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat hummus Hummela | 316 | 8 g | 17,8 g | 22 g |
| Soya Granules Fortune | 316 | 52,9 g | 31,7 g | 0,9 g |
| Pinto Beans Easy Cook | 316 | 23,7 g | 57,9 g | 0 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4,3 g | 8,2 g | 28,6 g |
| Spanish Pardina Lentils Zürsun | 316 | 23,7 g | 55,3 g | 0 g |
| Lentilles Vertes Bio Terres du Pays d'Othe | 316 | 24,9 g | 42,5 g | 1,4 g |
| Sardines in black beans Ayam Brand | 316 | 20,3 g | 14,4 g | 19,7 g |
| Peanuts, spicy lime flavored Seven | 316 | 12,3 g | 8,8 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 316 kcal. Serving, 100.0 g (100 g): about 316 kcal.
Is Red beans high in protein?
Red beans contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100.0 g (100 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Red beans?
Red beans has 46 g of total carbohydrates per 100 g, including 15 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red beans?
Red beans contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113667988. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.