Red beans
Packaged product Beans and Legumes Delhaize
Red beans contains 316 kcal per 100 g. A serving, 100.0 g (100 g) provides about 316 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber15 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113667988
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Beans and Legumes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in black beans Ayam Brand | 316 | 20.3 g | 14.4 g | 19.7 g |
| Soya Granules Fortune | 316 | 52.9 g | 31.7 g | 0.9 g |
| Spanish Pardina Lentils Zürsun | 316 | 23.7 g | 55.3 g | 0 g |
| Pinto Beans Easy Cook | 316 | 23.7 g | 57.9 g | 0 g |
| Peanuts, spicy lime flavored Seven | 316 | 12.3 g | 8.8 g | 28.1 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4.3 g | 8.2 g | 28.6 g |
| Lentilles Vertes Bio Terres du Pays d'Othe | 316 | 24.9 g | 42.5 g | 1.4 g |
| Nougat hummus Hummela | 316 | 8 g | 17.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 316 kcal. Serving, 100.0 g (100 g): about 316 kcal.
Is Red beans high in protein?
Red beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Red beans?
Red beans has 46 g of total carbohydrates per 100 g, including 15 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red beans?
Red beans contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113667988. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.