Raw walnuts
Packaged product Nüsse und Samen Detelinas
Raw walnuts contains 713 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 285 kcal.
Roughly 84 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,6 g | |
| Protein L | 15 g | 30 % |
| Magnesium L | 169 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars2,6 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat65 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Detelinas
- Barcode
- 3800139112400
- Quantity
- 80 g
- Label serving
- 1 portion (40 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happilo Walnut Happilo | 713 | 18,7 g | 10 g | 66,7 g |
| Macadamia Nuts, Dry Roasted Crav’n | 714 | 7,1 g | 14,3 g | 75 g |
| Savory sprouted Walnuts Tenderly Rooted | 714 | 17,9 g | 10,7 g | 67,9 g |
| While Macadamia Nuts Wilderness Poets | 714 | 7,1 g | 14,3 g | 75 g |
| Walnuts Nice! For You | 714 | 14,3 g | 10,7 g | 67,9 g |
| Macadamia nuts Wegmans | 714 | 7,1 g | 14,3 g | 75 g |
| Coconut Paste Agrilife | 714 | 7 g | 21 g | 64 g |
| Macadamia Nuts Member’s Mark | 714 | 7,1 g | 14,3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw walnuts?
100 g of Raw walnuts has 713 kcal. Serving, 1 portion, 40 g (40 g): about 285 kcal.
Is Raw walnuts high in protein?
Raw walnuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Raw walnuts?
Raw walnuts has 13,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw walnuts?
Raw walnuts contains 65 g of fat per 100 g.
What vitamins and minerals does Raw walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw walnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800139112400. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.