raw fruit & nut bar
Packaged product Frühstückszerealien nakd
Raw fruit & nut bar contains 380 kcal per 100 g. A Serving, 35 g (35 g) provides about 133 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 48,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Frühstückszerealien (median 9 g)
- Fiber8,6 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars48,6 gin the top quarter of Frühstückszerealien (median 28 g)
- Fat12 gabove the median for Frühstückszerealien (median 11 g)
- Saturated fat2,3 gbelow the median for Frühstückszerealien (median 2,8 g)
- Sodium11,4 mgin the lowest quarter of Frühstückszerealien (median 160 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nakd
- Barcode
- 5060088706961
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Energieriegel
- Packaging
- Plastic
Ingredients
Dates 49 %, Cashew nuts 31 %, Rosinen 17% Himbeeren 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy crunch bar Prozis | 381 | 19 g | 61 g | 6,8 g |
| Dark Chocolate & Sea Salt Chimpanzee | 379 | 14,7 g | 50 g | 13 g |
| White Chocolate Macadamia Nut CLIF BAR | 382 | 13,2 g | 61,8 g | 10,3 g |
| Cereal Max Energy Isostar | 378 | 13 g | 61 g | 8,9 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy peanut butter energy bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy Peanut Butter Clif Bar | 382 | 16,2 g | 58,8 g | 11,8 g |
| White Chocolate Macadamia Nut Flavour Energy Bars Clif Bar | 382 | 14,7 g | 61,8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 380 kcal. Serving, 35 g (35 g): about 133 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in Serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 57,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 48,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in raw fruit & nut bar?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088706961. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.