Raw bar
Packaged product Süßigkeiten und Desserts 2KEEP
Raw bar contains 360 kcal per 100 g. A Serving, 30 g (30 g) provides about 108 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 46,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fiber10,1 gabove the median for Süßigkeiten und Desserts (median 7,4 g)
- Sugars46,2 gin the top quarter of Süßigkeiten und Desserts (median 14 g)
- Fat9,8 gin the lowest quarter of Süßigkeiten und Desserts (median 15 g)
- Saturated fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium232 mgbelow the median for Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2KEEP
- Barcode
- 8719979200732
- Quantity
- 90 g (3x 30 g)
- Label serving
- 30 g
- Category
- Protein-Energieriegel
- Packaging
- Paper
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes sèches, graines de tournesol, graines de sésame, protéine de chanvre (5%), protéines de pois (5%), flocons d'avoine, graines de lin, sel, extrait naturel de thé vert (0,05%), huile de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galactic Brownie Pure Protein | 360 | 40 g | 36 g | 9 g |
| Churro Nugo | 360 | 30 g | 50 g | 6 g |
| Protein Bar Ready Clean | 360 | 30 g | 48 g | 10 g |
| Pistachio Cheesecake Protein Bar Musclenation Papi | 360 | 24 g | 45 g | 11,8 g |
| Fit Vegan Bar Stawberry Crisp Fit | 360 | 23,2 g | 30,2 g | 15,2 g |
| Protein Bar (Choco Orange) Enervit | 360 | 38 g | 25 g | 13 g |
| Pure Protein Galactic Brownie Gluten Free Bar Pure Protein | 360 | 40 g | 34 g | 9 g |
| The Slender Bar - Chocolate Protein World | 358 | 20 g | 43 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bar?
100 g of Raw bar has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Raw bar high in protein?
Raw bar contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 25 g).
How many carbs are in Raw bar?
Raw bar has 63,1 g of total carbohydrates per 100 g, including 10,1 g of fiber and 46,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bar?
Raw bar contains 9,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Raw bar?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979200732. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.