Rauwe wortel
Rauwe wortel contains 33 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 99 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,9 gin the top quarter of Gemüse (median 2,7 g)
- Fat0,3 gabove the median for Gemüse (median 0,25 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Migros Bio Carottes Suisses Bio | 33 | 1 g | 6 g | 0,5 g |
| Porkkana Kotimaista | 33 | 0,6 g | 5,6 g | 0,2 g |
| Worteltjes Albert Heijn | 33 | 0,6 g | 5,5 g | 0,3 g |
| Karotten Coop | 33 | 1 g | 6 g | 0 g |
| Mini wortelen Jumbo | 33 | 0,7 g | 5,3 g | 0,3 g |
| duo de carottes des sables en rondelles Thiriet | 33 | 0,6 g | 4,5 g | 0,7 g |
| Wortelen Albert Heijn | 33 | 0,6 g | 5,5 g | 0,3 g |
| Mini wortelen Jumbo | 33 | 0,6 g | 5,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauwe wortel?
100 g of Rauwe wortel has 33 kcal. Serving, 300.0 g (300 g): about 99 kcal.
How much protein is in Rauwe wortel?
Rauwe wortel contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in Serving, 300.0 g (300 g). About 10 % of its calories come from protein.
How many carbs are in Rauwe wortel?
Rauwe wortel has 5,3 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauwe wortel?
Rauwe wortel contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624424558. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.