Raspberry Jam Sponge Pudding
Packaged product Süßigkeiten und Desserts Marks & Spencer
Raspberry Jam Sponge Pudding contains 348 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 35,6 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 1,7 g)
- Sugars35,6 gbelow the median for Süßigkeiten und Desserts (median 35,9 g)
- Fat11,6 gbelow the median for Süßigkeiten und Desserts (median 14,1 g)
- Sodium212 mgabove the median for Süßigkeiten und Desserts (median 196 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29247639
- Category
- Schwammpuddings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 chocolate sponge puddings Waitrose | 348 | 6,7 g | 37,5 g | 18,5 g |
| Sticky Toffee Pudding M&S Food | 345 | 3,3 g | 50,2 g | 14,1 g |
| Sticky toffee pudding Aldi | 344 | 3,1 g | 50,2 g | 14,1 g |
| Hot Puds Apple & Salted Caramel Sponge Puddings Gü | 340 | 2,2 g | 47,6 g | 15,6 g |
| 2 Syrup Sponge Puddings Sainsbury's | 340 | 3,7 g | 66,3 g | 10,7 g |
| Raspberry jam sponge pudding Aldi | 338 | 4,5 g | 57,7 g | 9,3 g |
| Syrup Sponge Pudding Tesco | 337 | 3 g | 62 g | 8,4 g |
| Melting Midle Chocolate Sponge Pudding Tesco | 364 | 5,4 g | 35,3 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam Sponge Pudding?
100 g of Raspberry Jam Sponge Pudding has 348 kcal.
How much protein is in Raspberry Jam Sponge Pudding?
Raspberry Jam Sponge Pudding contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,6 g).
How many carbs are in Raspberry Jam Sponge Pudding?
Raspberry Jam Sponge Pudding has 57,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam Sponge Pudding?
Raspberry Jam Sponge Pudding contains 11,6 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Raspberry Jam Sponge Pudding?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29247639. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.