Raspberry & Almond Butter Pressed Fruit & Nut Bar
Packaged product Nüsse und Samen Marks & Spencer
Raspberry & Almond Butter Pressed Fruit & Nut Bar contains 378 kcal per 100 g. A Serving, 35 g (35 g) provides about 132 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 43,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber11,8 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars43,9 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat14,7 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium52 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124473
- Quantity
- 4 x 35 g
- Label serving
- 35 g
- Category
- Pressed-fruit-and-nut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
6 Date Paste Almonds (20%) - Roasted Almond Paste (11%) Sultanas. Freeze-Dried Raspberries (3.5%)- Chicory Fibre. For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Soya allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment. Suitable for vegans per bar uitable 132 nut allergy 3.2g Salt/Sel 0.13g 0.05g Reference intake (adult) Energy 8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Raspberry & Almond Butter Pressed Fruit & Nut Bar?
100 g of Raspberry & Almond Butter Pressed Fruit & Nut Bar has 378 kcal. Serving, 35 g (35 g): about 132 kcal.
How much protein is in Raspberry & Almond Butter Pressed Fruit & Nut Bar?
Raspberry & Almond Butter Pressed Fruit & Nut Bar contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,2 g in Serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Raspberry & Almond Butter Pressed Fruit & Nut Bar?
Raspberry & Almond Butter Pressed Fruit & Nut Bar has 46,6 g of total carbohydrates per 100 g, including 11,8 g of fiber and 43,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & Almond Butter Pressed Fruit & Nut Bar?
Raspberry & Almond Butter Pressed Fruit & Nut Bar contains 14,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Raspberry & Almond Butter Pressed Fruit & Nut Bar?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124473. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.