Rasberry Conserve
Packaged product Früchte Marks & Spencer
Rasberry Conserve contains 242 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,8 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 57,1 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 99 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for Früchte (median 0,7 g)
- Fiber1,7 gabove the median for Früchte (median 1,5 g)
- Sugars57,1 gin the top quarter of Früchte (median 12 g)
- Saturated fat0,1 gabove the median for Früchte (median 0 g)
- Sodium60 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00853033
- Quantity
- 340 g
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry conserve Specially Selected | 242 | 0,3 g | 57,5 g | 0,3 g |
| Raspberry Tart Waitrose | 242 | 3,1 g | 39,5 g | 7,2 g |
| Plum & British Blackcurrant Preserve M&S | 242 | 0,3 g | 59 g | 0,3 g |
| L'Estivale-Pèche-Abricot-Melon Les Confituriers de Haute-Provence | 242 | 0 g | 60 g | 0 g |
| Bonne maman blackberry conserve Bonne Maman | 242 | 0,7 g | 59 g | 0,1 g |
| 9 Petits fruits gourmands Picard | 242 | 3 g | 36 g | 9,3 g |
| Crîroc red berry Ciroc | 242 | 0 g | 0 g | 0 g |
| Raspberry Patisserie Delicate Desserts | 242 | 3,2 g | 33 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasberry Conserve?
100 g of Rasberry Conserve has 242 kcal.
How much protein is in Rasberry Conserve?
Rasberry Conserve contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,8 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Rasberry Conserve?
Rasberry Conserve has 58,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasberry Conserve?
Rasberry Conserve contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rasberry Conserve?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00853033. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.