Rapidoats flocons d’avoine
Packaged product Getreide und Pasta Bloch
Rapidoats flocons d’avoine contains 320 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 192 kcal.
Roughly 62 % of its calories come from carbohydrates, with 21 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 62 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat7 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,2 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloch
- Barcode
- 4564141470024
- Label serving
- 60.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Apple crumble overnight oats M&S | 320 | 18 g | 42 g | 4,2 g |
| Noodle 张力生 | 320 | 10 g | 67 g | 1 g |
| Aromatic Jasmine White Rice 4 Sisters | 320 | 6 g | 72 g | 0 g |
| Licorice Medley Black Knight | 320 | 2,4 g | 73,6 g | 1,6 g |
| Plain Noodles Casserole De Nouilles | 320 | 8 g | 72 g | 0,5 g |
| Tingly Chili Noodles momofuku | 320 | 11 g | 61 g | 4,5 g |
| Sundried Tomato Pasta Guccis | 320 | 12,3 g | 54,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rapidoats flocons d’avoine?
100 g of Rapidoats flocons d’avoine has 320 kcal. Serving, 60.0 g (60 g): about 192 kcal.
Is Rapidoats flocons d’avoine high in protein?
Rapidoats flocons d’avoine contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60.0 g (60 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Rapidoats flocons d’avoine?
Rapidoats flocons d’avoine has 46 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rapidoats flocons d’avoine?
Rapidoats flocons d’avoine contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4564141470024. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.