Ramen noodles
Packaged product Getreide und Pasta Obento
Ramen noodles contains 167 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 10,9 g)
- Sugars0,7 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat0,7 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium315 mgabove the median for Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Weizenmehl, Verdickungsmittel (E1442, E405), Weizengluten, Salz, Maisöl, Säureregulatoren (E270, E260, E325, E501, E500), Stabilisa - den. tor (E450iii), Farbstoff (E101).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Ramen au Curry jaune SUZI WAN | 167 | 5,7 g | 30 g | 2 g |
| Rice noodles Isali | 167 | 4,1 g | 21 g | 7,3 g |
| Noodle Bowl Harris Teeter Inc. | 167 | 5 g | 29,2 g | 3,8 g |
| Taste Of Asia, Soy Ginger Asian Noodle Bowl Imex China Ltd. | 167 | 5 g | 29,2 g | 3,3 g |
| Dan Dan Noodles P.F. CHANG'S | 167 | 7,1 g | 19,9 g | 6,4 g |
| Ramen noodles Obento | 167 | 6 g | 35 g | 0,7 g |
| Yakisoba - Original Flavor Otafuku | 168 | 5,9 g | 34,8 g | 0,54 g |
| Teppan Yaki Soba 3 Shoku W / Soup Miyakoichi | 168 | 5,4 g | 32,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen noodles?
100 g of Ramen noodles has 167 kcal.
How much protein is in Ramen noodles?
Ramen noodles contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10,9 g).
How many carbs are in Ramen noodles?
Ramen noodles has 35 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen noodles?
Ramen noodles contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Ramen noodles?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718868145765. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.