Rallado
Packaged product Milch und Eier La Quesera
Rallado contains 410 kcal per 100 g. A Serving, 10 g (10 g) provides about 41 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 1 g | |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 25 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat22 gin the lowest quarter of Milch und Eier (median 27,3 g)
- Saturated fat13 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium640 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Quesera
- Barcode
- 7792882000201
- Quantity
- 40 g
- Label serving
- 10 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
queso procesado (quesos de pasta dura, semidura y blanda, leche en polvo, suero de queso concentrado, grasa láctea, leche el polvo, cloruro de sodio, aroma a queso natural, emulsionantes INS339iii fósforo trisódico, INS452i polifosfato de sodio) almidón de maíz, agua, margarina bovina, cloruro de sodio, emulsionantes INS339iii fosfato trisódico; INS452i polifosfato de sodio; aroma a queso natural; antiaglutinante: INS551 dióxido de silicio; conservante: INS200 ácido sórbico _Derivados de Leche_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar rouge rapé Monoprix | 410 | 25 g | 1,1 g | 34 g |
| Le râpé de nos 3 Monts Entremont | 410 | 26 g | 0,5 g | 34 g |
| Le Saint Mont des Alpes Fromage râpé Entremont | 410 | 26 g | 0,5 g | 34 g |
| BIOComté râpé Auchan | 410 | 26 g | 0 g | 34 g |
| Queijo da Ilha de São Jorge Ralado Pingo Doce | 411 | 26 g | 6 g | 31 g |
| Grated Cheddar & Red Leicester Asda | 411 | 25 g | 1 g | 34 g |
| Tasty shredded cheese cowbelle | 409 | 23,4 g | 1,9 g | 34,5 g |
| Ribanac Président | 409 | 41 g | 0,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rallado?
100 g of Rallado has 410 kcal. Serving, 10 g (10 g): about 41 kcal.
Is Rallado high in protein?
Rallado contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 10 g (10 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Rallado?
Rallado has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rallado?
Rallado contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Rallado?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792882000201. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.