Rahka
Packaged product Süßigkeiten und Desserts Valio
Rahka contains 53 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 23 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 63 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 23 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Süßigkeiten und Desserts (median 11 g)
- Sugars3 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430140916
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pastöroitu rasvaton suomalainen luomumaito ja hapate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freefrom Serious lean nature without Lactose Coop | 51 | 9,4 g | 3,4 g | 0 g |
| Magerquark Migros Bio | 56 | 9,5 g | 4 g | 0,5 g |
| Lowfat quark Coop | 56 | 11 g | 3,1 g | 0,1 g |
| magere kwark Aldi Milsani | 50 | 8,4 g | 4 g | 0 g |
| Pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Maito-Rahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0,3 g |
| Kvarg Naturel Nestlé | 59 | 11,3 g | 3,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahka?
100 g of Rahka has 53 kcal.
Is Rahka high in protein?
Rahka contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 11 g).
How many carbs are in Rahka?
Rahka has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahka?
Rahka contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rahka?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430140916. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.