Magerquark
Packaged product Süßigkeiten und Desserts Migros Bio
Magerquark contains 56 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 27 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 63 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 27 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for Süßigkeiten und Desserts (median 11 g)
- Sugars4 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,2 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404824306
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat quark Coop | 56 | 11 g | 3,1 g | 0,1 g |
| Pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Maito-Rahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0,3 g |
| Kvarg Naturel Nestlé | 59 | 11,3 g | 3,3 g | 0,2 g |
| Séré maigre Denner | 59 | 9 g | 5,5 g | 0,5 g |
| Rahka Valio | 53 | 10 g | 3 g | 0,1 g |
| Pehmeä Rahka Valio | 59 | 9,2 g | 3,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 56 kcal.
How much protein is in Magerquark?
Magerquark contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 11 g).
How many carbs are in Magerquark?
Magerquark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Magerquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404824306. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.