Quinoa
Packaged product Getreide und Pasta Very Veg!
Quinoa contains 122 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars2,6 gabove the median for Getreide und Pasta (median 2,2 g)
- Sodium320 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Very Veg!
- Barcode
- 3700656403695
- Quantity
- 200 g
- Category
- Getreide und Pasta
- Packaging
- bag
Ingredients
PLAT PRÉPARÉ À BASE DE QUINOA AUX LÉGUMES. 200ge *Légxnes 5096 40%, 'hancots verts 36%, •potvrons 24%), eau, rrux 20% blancs rouge, •q•noa 'tuie Vierge extra, sel, *ail, 'thym. • = issus de des traces SOJA, FRUITS À COQUE, CÉLERI, GRAINES DE MOUTARDE et LUPIN i401ECIRtCE VAL-aRS MOYEM•ŒS POUR g. 122 2.8 3.6 45 om
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Udon Noodles Yutaka | 122 | 3 g | 27 g | 0,5 g |
| Southwestern Quinoa Bake Lillie Eats and Tells | 122 | 12,6 g | 8,2 g | 4,2 g |
| Oat Amazae Clearspring | 122 | 3,8 g | 24 g | 1,2 g |
| Dried Konjac Rice Soeos | 122 | 1,8 g | 27,2 g | 0,8 g |
| Pasta Bolognese FIT FOODS | 122 | 9,2 g | 18,4 g | 2,3 g |
| Pasta Pollo e Funghi BILLA | 122 | 5,8 g | 14 g | 4,8 g |
| Poulet nourri aux graines de lin Maître CoQ | 122 | 24 g | 0 g | 1,8 g |
| Pasta Primavera Great Value | 122 | 5,5 g | 15,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 122 kcal.
How much protein is in Quinoa?
Quinoa contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 18 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700656403695. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.