Quinoa soufflé bio
Packaged product Getreide und Pasta Delhaize
Quinoa soufflé bio contains 382 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of Getreide und Pasta (median 9,2 g)
- Fiber4,8 gbelow the median for Getreide und Pasta (median 5,5 g)
- Sugars1,2 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Fat4,3 gbelow the median for Getreide und Pasta (median 4,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113611257
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Puffed quinoa
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% blown quinoa (organic agriculture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Soffiata Probios | 383 | 14 g | 58 g | 8,1 g |
| Quinoa soffiata bio Food For All | 383 | 14 g | 58 g | 8,1 g |
| Corn Cake Thins Quinoa Harvest Morn | 380 | 7,4 g | 84 g | 1,1 g |
| Quinua Pop con Azúcar QuiNut | 380 | 4,4 g | 86,7 g | 0 g |
| Quinua Pop QuiNut | 380 | 8,1 g | 78,1 g | 3,2 g |
| Quinoa soufflé Simplement Bon et Bio | 379 | 8,2 g | 77 g | 3,1 g |
| Quinoa soffiata Baule Volante | 379 | 15 g | 63 g | 5,9 g |
| Quinoa soffiata Alì | 378 | 9,2 g | 74 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa soufflé bio?
100 g of Quinoa soufflé bio has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Quinoa soufflé bio?
Quinoa soufflé bio contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,2 g).
How many carbs are in Quinoa soufflé bio?
Quinoa soufflé bio has 74,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa soufflé bio?
Quinoa soufflé bio contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa soufflé bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113611257. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.