Quinoa soufflé bio
Packaged product Grains and Pasta Delhaize
Quinoa soufflé bio contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fiber4.8 gbelow the median for grains and pasta (median 5 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat4.3 gbelow the median for grains and pasta (median 4.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113611257
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Puffed quinoa
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% blown quinoa (organic agriculture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Soffiata Probios | 383 | 14 g | 58 g | 8.1 g |
| Quinoa soffiata bio Food For All | 383 | 14 g | 58 g | 8.1 g |
| Corn Cake Thins Quinoa Harvest Morn | 380 | 7.4 g | 84 g | 1.1 g |
| Quinua Pop con Azúcar QuiNut | 380 | 4.4 g | 86.7 g | 0 g |
| Quinua Pop QuiNut | 380 | 8.1 g | 78.1 g | 3.2 g |
| Quinoa soufflé Simplement Bon et Bio | 379 | 8.2 g | 77 g | 3.1 g |
| Quinoa soffiata Baule Volante | 379 | 15 g | 63 g | 5.9 g |
| Quinoa soffiata Alì | 378 | 9.2 g | 74 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113611257. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.