Quinoa
Packaged product Getreide und Pasta Forest
Quinoa contains 372 kcal per 100 g. A Serving, 1 portion, 43 g (43 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat5,8 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forest
- Barcode
- 6943090401156
- Quantity
- 16 oz
- Label serving
- 1 portion (43 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Forward Fruity Cereal Myprotein | 372 | 82,6 g | 8,3 g | 0 g |
| Impact whey fruity cereal protein Myprotein | 372 | 82,6 g | 8,3 g | 0 g |
| Pasta bowties Remano | 372 | 11,5 g | 74,4 g | 2,4 g |
| Farine Céréales et graines Le Moulin du Prieuré | 372 | 14,4 g | 64 g | 5,2 g |
| Spelt noodles Biona | 372 | 12 g | 76 g | 1,5 g |
| Tom Yam Instant Oat Porridge Captain Oats | 372 | 8,1 g | 61,3 g | 8,1 g |
| Oats an More Hannaford | 372 | 7 g | 83,7 g | 3,5 g |
| Oats small leaf Rapunzel | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 372 kcal. Serving, 1 portion, 43 g (43 g): about 160 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 65,1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6943090401156. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.