Quinoa facile
Packaged product Getreide und Pasta Lustucru
Quinoa facile contains 369 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 554 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,4 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber4,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars4,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4,4 gabove the median for Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 0032459004445
- Label serving
- 150.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Creative Baker | 369 | 13,8 g | 69,3 g | 3,2 g |
| 5 Grain Musli Kellogg's | 369 | 9,3 g | 67 g | 5,1 g |
| Oats yours way Nairn's | 369 | 11,4 g | 63,1 g | 5,7 g |
| Whole Grain Oat Flour Wholesome Earth | 369 | 12,3 g | 60,7 g | 6 g |
| Pasta Gluten Free Cibo Di Italia | 369 | 16,3 g | 65,5 g | 4,6 g |
| Brown Long Grain Rice Ibis | 369 | 7,5 g | 78 g | 3 g |
| Vegetable Jasmine Rice Congee Topp | 369 | 6,4 g | 82 g | 1,1 g |
| Instant Noodle (Plant-Based Hakata Ramen) Marutai | 369 | 13 g | 58 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa facile?
100 g of Quinoa facile has 369 kcal. Serving, 150.0 g (150 g): about 554 kcal.
Is Quinoa facile high in protein?
Quinoa facile contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,5 g in Serving, 150.0 g (150 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa facile?
Quinoa facile has 65 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa facile?
Quinoa facile contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032459004445. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.