Quiche Lorainne
Packaged product Mahlzeiten und Gerichte Instant Traiteur
Quiche Lorainne contains 311 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat21 gin the top quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat11 gin the top quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant Traiteur
- Barcode
- 3287390069450
- Category
- Lothringen-Quine
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar and bacon quiche Sainsbury's | 311 | 9,4 g | 18 g | 22,2 g |
| Quiche Lorraine The Fresh Market | 309 | 11 g | 19,1 g | 20,6 g |
| Quiche Lorraine Valpibio | 314 | 9,7 g | 26 g | 18 g |
| Quiche Lorraine Tradition Tempé | 307 | 9,9 g | 14 g | 24 g |
| Quiche Lorraine Mix Buffet | 316 | 11 g | 20 g | 21 g |
| Quiche lorraine Whole Foods Market | 317 | 9,9 g | 20,4 g | 21,1 g |
| Quiche Lorraine Rachel's | 319 | 16 g | 14 g | 22 g |
| Quiche Lorraine Toast Sapresti | 319 | 8,7 g | 23 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorainne?
100 g of Quiche Lorainne has 311 kcal.
Is Quiche Lorainne high in protein?
Quiche Lorainne contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorainne?
Quiche Lorainne has 19 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorainne?
Quiche Lorainne contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Quiche Lorainne?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3287390069450. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.