Queso Mozzarella
Packaged product Milch und Eier xelac
Queso Mozzarella contains 226 kcal per 100 g. A Serving, 30 g (30 g) provides about 68 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 303 kcal per 100 g across 76 products.
100 g provides 57 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
| Calcium L | 746 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Milch und Eier (median 24 g)
- Fat19 gin the lowest quarter of Milch und Eier (median 22 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 14 g)
- Sodium536 mgabove the median for Milch und Eier (median 520 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
- Brand
- xelac
- Barcode
- 7401052900455
- Quantity
- 454g
- Label serving
- 30 g
- Category
- Geriebene Mozzarella
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella râpée Eden Gourmet | 217 | 20 g | 0,5 g | 15 g |
| Shredded Lite Low-Moisture Part-Skim Mozzarella Cheese Trader Joe's | 214 | 25 g | 10,7 g | 7,1 g |
| Mozzarella Pizza-Roma Light Hacendado | 243 | 25 g | 2 g | 15 g |
| Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese Wegmans | 250 | 28,6 g | 10,7 g | 14,3 g |
| Queijo Mozzarella Ralado PorSi | 256 | 29 g | 3,5 g | 14 g |
| Grated Mozzarella Marks & Spencers | 257 | 18,7 g | 0,33 g | 20,3 g |
| Mozzarella râpée Boni | 259 | 28 g | 1 g | 16 g |
| Lighter Mozzarella Lovilio | 272 | 29 g | 2,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Mozzarella?
100 g of Queso Mozzarella has 226 kcal. Serving, 30 g (30 g): about 68 kcal.
Is Queso Mozzarella high in protein?
Queso Mozzarella contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in Serving, 30 g (30 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 24 g).
How many carbs are in Queso Mozzarella?
Queso Mozzarella has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Mozzarella?
Queso Mozzarella contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Queso Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Mozzarella?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7401052900455. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.