Queso
Packaged product Sonstige Lebensmittel Heb
Queso contains 267 kcal per 100 g. A Serving, 0.5 cup, 120 g (120 g) provides about 320 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0,83 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 2,5 g | |
| Protein L | 13,3 g | 27 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0,83 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat21,7 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat12,5 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium917 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0241193012146
- Label serving
- 0.5 cup (120 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella Tamburini | 267 | 15 g | 1 g | 23 g |
| Roulé à la viande (Fleischnakas) Produits de la Cigogne | 267 | 14 g | 25 g | 12 g |
| Parisienne Croustico Croustico | 267 | 9 g | 54,6 g | 0,6 g |
| Greek Pita MEB Foods | 267 | 9,2 g | 53,1 g | 1,1 g |
| House Italian Market District | 267 | 0 g | 6,7 g | 26,7 g |
| Bibimjang Singsong | 267 | 6,7 g | 53,3 g | 3,3 g |
| Garlic Baguette Paneton | 267 | 6,6 g | 37,7 g | 9,1 g |
| Gourmet Sardines MONOPRIX GOURMET | 267 | 15 g | 1,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 267 kcal. Serving, 0.5 cup, 120 g (120 g): about 320 kcal.
Is Queso high in protein?
Queso contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 16 g in Serving, 0.5 cup, 120 g (120 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Queso?
Queso has 3,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 21,7 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Queso?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241193012146. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.