Quark
Packaged product Sonstige Lebensmittel Melkunie
Quark contains 73 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 146 kcal.
Roughly 57 % of its calories come from protein, with 42 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 42 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars4,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melkunie
- Barcode
- 0046200040866
- Label serving
- 200.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux avril Avril | 73 | 2,7 g | 11 g | 1,4 g |
| Mirabelles au sirop Delicieux | 73 | 0,5 g | 17 g | 0,5 g |
| Poêlée mexicaine Sensation | 73 | 2,9 g | 7,8 g | 2,4 g |
| Kiln Smoked Basa Fillets Ocean Sea | 73 | 15,8 g | 0 g | 1 g |
| Ragoût de bœuf les légendaire | 73 | 7,5 g | 5,9 g | 2 g |
| Mirabellen, Mit Steinen Gezuckert Odenwald | 73 | 0,4 g | 17 g | 0,1 g |
| Sojagurt Vanille Vemondo | 73 | 3,6 g | 9,4 g | 1,9 g |
| Sambhar 450G Heera Heera | 73 | 5,9 g | 6,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 73 kcal. Serving, 200.0 g (200 g): about 146 kcal.
Is Quark high in protein?
Quark contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 20,2 g in Serving, 200.0 g (200 g). About 57 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Quark?
Quark has 7,5 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,1 g of fat per 100 g.
How much sodium is in Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046200040866. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.