Quark
Packaged product Süßigkeiten und Desserts Marks & Spencer
Quark contains 71 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 29 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 29 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars3,9 gin the lowest quarter of Süßigkeiten und Desserts (median 13,9 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29098415
- Category
- Milchdesserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ماكس فروي رفيع | 71 | 1,4 g | 14,8 g | 0,7 g |
| Milde kwark met een vleugje mango Campina | 71 | 9,2 g | 7,4 g | 0,1 g |
| Skyr -Erdbeere ja! | 72 | 8,8 g | 8,7 g | 0,2 g |
| PROfeel Protein Mousse (Vanilla and Strawberry) Profeel | 72 | 10 g | 5,4 g | 1,1 g |
| Proteínas Plus Vainilla Consum | 72 | 10 g | 4,5 g | 1,5 g |
| Ferme et fondant Pistache Nestlé | 72 | 3,6 g | 11,7 g | 0,9 g |
| Sveltesse Ferme et Fondant, saveur Crème Brûlée Nestlé | 72 | 3,4 g | 11,8 g | 0,8 g |
| Skyr Mango-Maracuja Spar | 72 | 9 g | 8,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 71 kcal.
Is Quark high in protein?
Quark contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,4 g).
How many carbs are in Quark?
Quark has 5,1 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098415. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.