quadritos de avena
Packaged product Frühstückszerealien quaker
Quadritos de avena contains 152 kcal per 100 g. A Serving, 40 g (40 g) provides about 61 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,004 g | 0 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars7 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,004 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium139 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quaker
- Barcode
- 7792170000975
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena de grano entero, harina de trigo ley 25630 (harina de trigo, hierro, ácido fólico, tiamina, riboflavina, niacina), azúcar morena, azúcar, maltodextrina, extracto de malta, melaza, sal, carbonato de calcio, saborizante natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
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|---|---|---|---|---|
| Knourish Kellogg's | 152 | 4 g | 28 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quadritos de avena?
100 g of quadritos de avena has 152 kcal. Serving, 40 g (40 g): about 61 kcal.
How much protein is in quadritos de avena?
Quadritos de avena contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in quadritos de avena?
Quadritos de avena has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quadritos de avena?
Quadritos de avena contains 2 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
How much sodium is in quadritos de avena?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170000975. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.