Puten-Schinken
Packaged product Geflügel Clever
Puten-Schinken contains 100 kcal per 100 g. A Serving, 65 g (65 g) provides about 65 kcal.
Roughly 77 % of its calories come from protein, with 13 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 13 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Geflügel (median 18 g)
- Sugars0,5 gin the lowest quarter of Geflügel (median 0,8 g)
- Fat1,2 gbelow the median for Geflügel (median 1,5 g)
- Saturated fat0,4 gbelow the median for Geflügel (median 0,5 g)
- Sodium880 mgin the top quarter of Geflügel (median 760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clever
- Barcode
- 9003740097164
- Label serving
- 65 g
- Category
- Gegarte Brustscheiben von Truthühnern
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filet de Dinde Cactus | 100 | 20 g | 0,9 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Schinken?
100 g of Puten-Schinken has 100 kcal. Serving, 65 g (65 g): about 65 kcal.
Is Puten-Schinken high in protein?
Puten-Schinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 12,4 g in Serving, 65 g (65 g). About 77 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 18 g).
How many carbs are in Puten-Schinken?
Puten-Schinken has 3,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Schinken?
Puten-Schinken contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Puten-Schinken?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9003740097164. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.